

Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech


Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".




King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.




Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.




...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.


We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.













As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.






A huge variety of glassware is available for each wine, all labelled by grape type to give the best flavour profile.


Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.


Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech


Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.




Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.




Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".














One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.


The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.


Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400




One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam


The origins of the collection lay in the possessions of Louise de Keroualle, Duchess of Portsmouth, and Duchess of Aubigny in France, to whom some of the paintings originally belonged.




Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.






The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.




The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.



The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.


G. Stubbs (1724–1806) created some of the animal portraiture masterpieces at Goodwood House, combining anatomical exactitude with expressive details


Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.







The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection




Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.




As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere


Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.



Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.






Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.


"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto


A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam


The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The festive season is a time for joy, connection and indulgence—but it can also take a toll on your gut health. Between rich foods, late nights and seasonal stress, it’s easy to overdo it. To help you navigate the festive season while keeping your gut happy, we’ve gathered tips from the experts behind Goodwood’s Gut Health Programme and Active Longevity Retreat, including Stephanie Moore MA(Hons) BA(Hons) BSc(Nut.Med) mBANT regGRCCT mCNHC and Dr Sam Watts, MCMA, Dip Ayu, MSc, BSc (Hons) PhD of Mind Body Medical.
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Move More
“Movement is a game changer when it comes to offsetting festive indulgence,” says Sam. “Incorporating a mix of aerobic and strength-based exercises raises your metabolic rate, improves digestion and reduces the risks associated with overindulging. Even a brisk winter walk after meals can work wonders for your gut and overall wellbeing.”
Don’t Start Christmas Too Early
With holiday treats lining the shelves from October, it can be tempting to dive into the celebrations early. Stephanie advises holding back, “Try to keep festive indulgences within the holiday period. By waiting, you’ll appreciate the season more and avoid months of overloading your system.”
Create Calm Amid the Chaos
The entire Christmas period can be overwhelming, with social and family gatherings, presents to buy and wrap and endless to-do lists. Stephanie suggests carving out moments for yourself, “Take little pockets of time to breathe, walk in nature, or simply pause in a quiet space. Even 10 minutes can help reset your stress levels, which directly impact your gut.”
Be Mindful About Portions
It’s easy to go overboard when faced with festive feasts. A simple trick? Start with smaller portions and eat slowly. This gives your body time to register fullness and helps your gut process food more efficiently.
Balance Indulgence with Gut Friendly Nutrition
It’s wonderful to enjoy the rich foods that come with Christmas lunch and all the festive feasting, but create some balance by including gut-friendly foods in your spread. Load your plate with fibre-rich vegetables, fermented foods like pickles or sauerkraut and healthy fats such as nuts and seeds. These choices support digestion and keep your microbiome happy.
Stay Hydrated
Alcohol and sugary treats can dehydrate you, impacting gut function. Make sure to drink plenty of water throughout the day and consider herbal teas like peppermint or ginger to soothe your digestive system.
Prioritise Sleep
“Late nights are part of the fun, but poor sleep can disrupt your gut,” says Stephanie. “Aim for quality rest when you can and try to stick to a routine where possible. Your gut—and your energy—will thank you.”
Practice Gratitude
Finally, remember what the season is truly about. Stephanie highlights the importance of mindfulness: “Take time to celebrate connection, togetherness, and the joy of the season. A positive mindset can work wonders for your overall wellbeing, including your gut.”
By incorporating these simple tips, you can enjoy the festivities without compromising your gut health. From all of us at Goodwood, we wish you a happy, healthy festive season.
You can find out more about 2025’s Wellness Retreats at Goodwood here.
gut health
Health & Wellbeing
Health and Wellbeing
Christmas
fitness tips
latest news

