Health & Wellbeing
Discover your path to wellness
At Goodwood, wellbeing is rooted in nature and science offering a holistic approach to movement, nutrition, recovery and community. A place to train, recover and thrive, all within 11,000 acres of extraordinary West Sussex countryside.
Wellness Journey
At Goodwood, we're reimagining what it means to live well. Working alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm, and the latest holistic retreats rooted in science.
Membership
A new era of wellbeing designed to help you move better, feel stronger and live with more energy. Enjoy world-class facilities, highly experienced wellbeing experts and personal trainers and personalised, sustainable health planning all tailored to your goals and the way you want to live.
Gym & Training
Discover everything at the Health Club, including our flexible Gym and Run Club memberships, new advanced Technogym intelligent training gym, results-driven classes and specialist treatments. Plus full access to our heated indoor pool, steam room, sauna and expert wellbeing practitioners.
Technogym Equipment
Our new equipment is connected to an AI ecosystem, enabling a fully personalised training experience easily accessible anywhere, anytime.
Wellness Retreats
Nestled within the stunning parkland we offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life, from caring for your gut health, longevity and pro-ageing, through to supporting your emotional wellbeing. You are supported throughout all stages of life.
Backed by Science
Turn science into daily habits with food, movement and mindful rest to keep your wellbeing moving through the seasons
Spa Treatments & Breaks
Our spa treatments, spa breaks and wellbeing days feature world-class therapists providing sensorially-soothing experiences, acupuncture, reflexology and massage, facials, manicures and pedicures.
Featuring Elemental Herbology and Weleda
Experiences draw inspiration from our foundational wellness philosophy and the restorative power of nature.
Classes & Events
Meet fellow members and explore a wide range of wellbeing topics with our events, hosted by the Goodwood Health Club. Our expert talks and masterclasses will help take care of both mind and body.
The Goodwood Way to Wellbeing
Work alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
Featured in
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Gut-Friendly Autumn Flavours: Moroccan-Spiced Pumpkin Soup
Warm, fragrant and packed with nourishing ingredients, this Moroccan-Spiced Pumpkin Soup is the perfect dish for the changing seasons. Whether served hot on a crisp autumn day or chilled in warmer weather, it's a simple recipe that celebrates wholesome, seasonal ingredients.
Previous Events
Goodwood Health Summit Recap 2026
The fourth annual Goodwood Health Summit presented by Randox Health focussed on the intricate relationships between breathing and the microbiome highlighting how these two ecosystems influence each other and overall health. The Duchess of Richmond and Gordon, a long-standing and prominent health campaigner, invited four world-leading experts to address the Summit in three sessions hosted by infectious diseases doctor and broadcaster, Dr Chris van Tulleken.
Fitness Tips
Meet The Team: Kate Barker
We're delighted to welcome Kate Barker as our new Spa Manager. With over 20 years' experience in luxury wellness, Kate brings a passion for helping people feel their best through holistic wellbeing, exceptional spa experiences and simple, sustainable healthy habits.
Fitness Tips
Meet The Team: Lola Mbye
We're delighted to welcome Lola Mbye into her new role as Duty Manager at Goodwood Health & Wellbeing. Having already built strong relationships with members and guests through her work across spa reception and treatments, Lola brings a wealth of experience on the estate, warmth and enthusiasm to the position.
Previous Events
What Does the Way We Breathe Tell Us About the World We Live In?
Ahead of this year’s Health Summit, which focusses on the breathing and the microbiome, bestselling author of Breath: The New Science of a Lost Art, James Nestor, discusses the impact of breathing, the microbiome and why the environments we create may be changing our health.
Fitness Tips
Gut Friendly Butter Bean Hummus, Salsa & Quinoa Flatbread
This vibrant plant-based combination of creamy butter bean hummus, avocado salsa and quinoa flatbreads is rich in protein, fibre and essential fats. The quinoa and hemp flatbreads provide a nourishing protein boost, making it an ideal alternative for those who want the protein without meat or fish. Fresh, flavourful and perfect for warmer days, a wholesome summer snack that's as satisfying as it is nutritious.