Enjoy guided walks across the stunning Goodwood Estate
Wellness Retreat

Active Longevity Retreat

A five-day wellness retreat to explore the link between a healthy gut and longevity to maximise your healthy years.

From £2,600 per person
Have a question?

Call our team on 01243 520114

  • location
    The Goodwood Hotel
  • asleep
    5 Nights

Explore a science-backed, proactive approach to vitality through ageing, combining expert-led education, targeted movement, and regenerative nutrition. Developed from our Gut Health Programme, this retreat focuses on longevity and pro-ageing. Discover small, sustainable changes that profoundly impact your long-term health so you continue to move, think, and live with vitality.

What's included?

  • Full body composition analysis
  • Private nutritional consultation
  • Abdominal massages and castor oil therapies
  • Epsom Salt baths, body brushing treatment and tutorial
  • Your choice of specialist treatments
  • Daily expert-led group talks, guided walks, sound bath, yoga and movement sessions
  • Cookery demo workshop
  • Five nights in a signature room at The Goodwood Hotel
  • All food and drink, including supplements and digestive bitters
  • Post-programme check-in

2025 Retreat Dates

  • calendar 9 November
  • calendar 24 November