Health & Wellbeing
Wellness Journey
Health and wellbeing has long been a key tenet of life at Goodwood. We foster conscious health choices rooted in our heritage. From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm.
Goodwood Health Club
Wellness Retreats
Discover our wellness retreats nestled within the stunning parkland that surrounds us here at Goodwood. We offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life. Experience all aspects of wellbeing, from caring for your gut health, longevity and pro-ageing, through to supporting your emotional wellbeing, throughout all stages of life.
Wellbeing Days and Spa Treatments
Our spa treatments and wellbeing days draw inspiration from our foundational wellness philosophy and the restorative power of nature, using luxurious products from Elemental Herbology and Weleda. Our world-class therapists provide sensorially-soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures.
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Why Choose Goodwood
organic farming
FARM-TO-FORK PHILOSOPHY
The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.
TRUE HOLISTIC HEALTH
INDUSTRY LEADING EXPERTise
As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.
CONSCIOUS WELLBEING CHOICES
BACKED BY SCIENCE
Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.
our community
WE’RE IN THIS TOGETHER
We believe in a wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.
MOOD FOOD CONNECTION RETREAT
Introducting the Mood Food Connection Retreat, a powerful three-day reset for those looking to restore emotional balance, blend nutrition, mindful movement and targeted therapies, or simply feel more grounded and joyful.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Gut Friendly Beef Broth Recipe
As the chill of November settles in, there’s nothing more comforting than a steaming bowl of homemade beef broth. Rich in protein, collagen and deep savoury flavour, this classic broth not only warms you from the inside out but also fuels your body during the colder months.
Fitness Tips
Can NAD and NMN really defy ageing?
They’ve been called the “miracle molecules” of longevity. From celebrity wellness routines to cutting-edge labs, NAD+ and NMN are being hailed as the next big breakthrough in the science of ageing. But can these supplements really turn back the clock, or is the truth more nuanced?
Fitness Tips
The Gut–Brain Connection: Can What You Eat Really Change How You Feel?
In a time of rising stress, emotional fatigue and mental overwhelm, Goodwood Health & Wellbeing introduces the Mood Food Connection Retreat, a science-informed, holistic health journey into how food, gut health and neuroscience converge to restore emotional balance, clarity and resilience.
Fitness Tips
Why Testing Your Gut Health Matters and Why a Little Dirt Does You Good
We’ve all heard the phrase “trust your gut,” but science now tells us that our gut is doing far more than helping us digest food. Deep inside us lives a vast community of microbes – bacteria, fungi, and even viruses - known as the gut microbiome. This hidden ecosystem influences everything from immunity and energy to mood and mental clarity.