Health & Wellbeing
Wellness Journey
Health and wellbeing has long been a key tenet of life at Goodwood. We foster conscious health choices rooted in our heritage. From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm.
Goodwood Health Club
Wellness Retreats
Wellbeing Days and Spa Treatments
Featured in
Why Choose Goodwood
organic farming
FARM-TO-FORK PHILOSOPHY
The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.
TRUE HOLISTIC HEALTH
INDUSTRY LEADING EXPERTise
As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.
CONSCIOUS WELLBEING CHOICES
BACKED BY SCIENCE
Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.
our community
WE’RE IN THIS TOGETHER
We believe in an wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.
MOOD FOOD CONNECTION RETREAT
Introducting the Mood Food Connection Retreat, a powerful three-day reset for those looking to restore emotional balance, blend nutrition, mindful movement and targeted therapies, or simply feel more grounded and joyful.
goodwood health summit 2025
2025's Health Summit conversation will be hosted by Professor Chris van Tullekan and will feature a world-class line-up of speakers, including, Mr James Kinross, Dan Kittredge, Dr Federica Amati & Patrick Holden CBE to discuss themes connected to the soil-human microbiome, regenerative agriculture and personalised nutrition.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
The September Reset: Why Clinical Massage Belongs in Your Routine
As summer fades and the school term looms, many of us find ourselves sliding back into old routines – early morning alarms, work meetings and queuing traffic. While routine can bring structure, it can also reignite the physical strains that come with modern life, especially for desk-bound professionals and busy parents. That is where clinical massage comes in as essential maintenance.
Fitness Tips
Why Feeling Safe Matters More Than Feeling “Full”
The link between gut health, emotional resilience and the way we nourish ourselves When we think about nourishment, most of us think about what is on our plate: calories, nutrients and portion sizes. But according to Goodwood Wellbeing’s naturopathic physician and resilience expert Kate Fismer, true nourishment starts with something deeper: a sense of safety in the body.
Fitness Tips
Discover the Mood Food Connection at Goodwood Wellbeing
In a world where emotional fatigue, anxiety and burnout are on the rise, Goodwood Health & Wellbeing has unveiled a transformative new retreat designed to restore calm, clarity and resilience starting with the gut. Taking place this November, the Mood Food Connection Retreat is a four-day science-led journey that explores the powerful link between the food we eat and how we feel.
Fitness Tips
Unlocking the Power of the Gut Microbiome: Your Body’s Invisible Ally
Did you know that your gut is home to an astonishing 30 to 50 trillion bacteria and other microbes? This bustling community, known as the gut microbiome, includes around 1,000 different bacterial strains along with viruses, fungi and even tiny parasites. Together, they form a complex ecosystem that plays a crucial role in your overall health and wellbeing.