Health & Wellbeing
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Show announcement
New Wellness Stays
Introducing our new Wellness Stays; Gut Health Reset, Menopause Moment of Calm, or Rest & Restore.
Wellness Journey
Health and wellbeing has long been a key tenet of life at Goodwood. We foster conscious health choices rooted in our heritage. From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm.
Goodwood Health Club
Wellness Retreats
Wellbeing Days and Spa Treatments
Spring Spa Escape
Experience tranquillity with a countryside getaway on our Spring Spa Escape. Enjoy an overnight stay in a luxurious Signature Room, wake up to a leisurely breakfast and savour a delicious dinner at our flagship restaurant, Farmer, Butcher, Chef. Unwind in our spa and indulge in a deeply relaxing 30-minute Hot Stone Back Massage, where the soothing warmth of volcanic stones will melt away tension, leaving you feeling refreshed and rejuvenated—inside and out.
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Why Choose Goodwood
organic farming
FARM-TO-FORK PHILOSOPHY
The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.
TRUE HOLISTIC HEALTH
INDUSTRY LEADING EXPERTise
As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.
CONSCIOUS WELLBEING CHOICES
BACKED BY SCIENCE
Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.
our community
WE’RE IN THIS TOGETHER
We believe in an wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Unlocking the Power of the Gut Microbiome: Your Body’s Invisible Ally
Did you know that your gut is home to an astonishing 30 to 50 trillion bacteria and other microbes? This bustling community, known as the gut microbiome, includes around 1,000 different bacterial strains along with viruses, fungi and even tiny parasites. Together, they form a complex ecosystem that plays a crucial role in your overall health and wellbeing.
Fitness Tips
Picnic With Your Microbiome in Mind: Gut Healthy Ideas for Summer Grazing
As summer settles in across the Goodwood Estate in a beautiful pocket of West Sussex, it’s the perfect time to head outdoors with a picnic hamper in hand. But before you reach for the sausage rolls and scotch eggs, consider this: your gut microbiome, the trillions of microbes that live in your digestive tract, thrives on foods very different to the average picnic fare.
Fitness Tips
Unlocking the Power of Personalised Testing: Why Your Gut Might Hold the Key to Better Health
In today’s world of wellness, we’re bombarded with advice on what to eat, which supplements to take, and how to stay healthy. But the truth is, there is no one-size-fits-all approach to wellbeing. That’s why personalised health testing is fast becoming the gold standard in preventative care.
Fitness Tips
Gut Transit Time and Why It Matters for Your Health
Gut health may begin with what we eat, but what happens after that first bite plays an equally important role in our overall wellbeing. One often, overlooked indicator of digestive health is gut transit time, a simple and insightful measure of how efficiently your digestive system is working.
Fitness Tips
Why Petting a Dog Is Good for Your Gut
The surprising connection between canine companionship and a healthier microbiome As tails wag and paws patter at Goodwood ahead of our much-loved Goodwoof event, we celebrate more than just the joy our canine companions bring — we also explore the science behind how dogs might just be boosting our health in unexpected ways.
Fitness Tips
Cold Exposure: Biohack or Burnout? Why the Wim Hof Method Isn’t One-Size-Fits-All
From ice baths and brisk sea dips to a quick blast of cold water at the end of your shower, cold exposure is fast becoming a mainstay of modern wellbeing routines. It promises a long list of benefits — from reduced inflammation and improved immunity to boosted mood and mental resilience — but the question remains: does it work for everyone? And could it do more harm than good for some?